I started smoking cigarettes in high school along with most of my classmates. It was, after all, the thing to do--the cool thing to do. Seventeen years old or so, we were old enough, cigarettes were relatively inexpensive at the time, and it was a way to feel more grown up thanks to the magazine ads. Smoking at home or in the presence of my parents was not an option for me, but that was not so important. What was important was us kids smoking in the presence of each other. The same was true in college only by then smoking with my parents was acceptable and absolutely everyone smoked it seemed. Makes sense. The tobacco industry was in its hay day at the time making more profits than ever and more than most industries.
That was the 1950s. Fast forward about eight years. Now a mother with young children cigarette smoking was not so fashionable and smoking’s hazards to human health were beginning to be realized and made known to the public. So my husband and I gave up the habit and became nonsmokers or rather ex-smokers.
Quitting then was not easy. But it was do-able and we successfully went cold turkey one day.
In the early 1980s my life started to change. My children were grown up, I started the coming out process, I knew my marriage would end as a result, and I felt the need of a crutch other than my support group. So without even thinking (big mistake!) I turned to my old friend, cigarettes. I could always quit later. No problem. I had done it before.
One week of the addictive behavior and one week of inhaling the addictive substance and I was back to where I had left off all those years ago--smoking at least a pack a day. Only this time I knew that it was hazardous to my health.
I must have felt some shame in my behavior because I didn’t want my husband or children to know I was smoking. So I did it in private. Never mind. I needed it now and I could quit later. I had done it before.
By 1990 my life had calmed down. I had gone through an amicable divorce, I still had the stable job I loved, and I had been through two stormy short term relationships, and I had met Gill, the love of my life and we were now in a committed relationship. I hated the fact that I smoked cigarettes, but I was truly hooked. I tried and tried but I couldn’t stop. I read books and articles on the subject, I took classes, I went to support groups, and there were a multitude of groups to choose from. Many people were trying to quit smoking in those days. In fact “how to quit smoking” was becoming a profitable industry. Advertisements for quitting smoking aides were abundant. I often wondered about the ad that declared that you could “quit smoking in less than two weeks” using their technique. Please. It takes at least ten years of not smoking to know that you are finally unhooked.
I will never forget one of the groups that I attended for only one trial session. The leader was ruthless. She was paid well, I am sure, because the cost of the class was considerable (if one chose to join it after trying one session). That leader, in the course of performing her job, humiliated a man who confessed that he had given in to temptation and had lit a cigarette but had not inhaled. She literally kicked him out of the group in front of everyone for the sin of backsliding. This action, I am sure, was supposed to be a deterrent to back sliding for the others. Well, it deterred me from paying the considerable fee and going back to that group.
A couple of years of this back and forth in and out of smoking behavior was becoming tiring and trying. My main problem was not so much the addiction to the behavior and the substance, rather I hated being dependent on something, especially something that was not good for me in any way. How many packs of cigarettes did I buy, smoke one and then throw the rest away somewhere like in a dumpster where I could not get to them later when the craving started. It was making Gill crazy too. “Either quit smoking or quit quitting, she said one day.”
Of the many words of advice I read on the subject, two in particular stuck with me. “Realize and accept that you will fail and back slide maybe many times even after you have made a strong commitment to quitting,” I read. Do not beat yourself up for this; do not view yourself as a failure. When it comes, wait the craving out. It WILL go away. Just keep trying and keep up the commitment.
The second piece of advice I found helpful for some strange reason I do not understand, was this. Make it a ritual. Take cigarettes outside and bury them deep in the ground, say goodbye, and grieve for them. One of my last cigarette purchases succumbed to this act of finality, this memorial service. For some reason it worked for me. Maybe I was just fed up and ready. Whatever the reason all I can say is “may they rest in pieces.”
© 28 January 2013
About the Author
Addictions of any type are not easily broken. Their impact can be very long lasting as your story shows. I am glad you conquered.
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