I have always had a very active “dream-life”. It is hard to
actually measure this for sure but it seems that at least half of my sleep is
dreaming. These would be the dreams that I am aware of or can remember in the
morning. The dream recollection process is not something I often bother to do
and I do not keep dream journals and probably never will. I take the same stance
toward my dreams that the Grateful Dead took with their music. The reason they
allowed even encouraged people to tape their shows was the attitude “we are
done with it and you can do whatever you want with it”. An attitude greatly
facilitated by a huge repertoire of tunes often performed with unique
improvisation with each rendition. I view my dreams the same way – well that
was interesting but it is over and I need to get on with the day and besides I
have to really pee.
Though I have always spent a good part of my night from back
to early childhood dreaming a lot these nocturnal adventures seem to be in
sharper focus than ever these days. Perhaps that is due to the recurrent
interruption of my REM sleep with the need to get up and urinate mid-dream.
Usually I am able to go back to sleep easily and it seems I swear that the
dream picks up where it left off. I often think, usually in a dense fog or semi-dream-state,
how exhausting is this to revisit the same idiotic situation, aren’t we done
yet?
My personal bias is
that most pharmaceutical sleep aides are bad for you certainly if used
frequently and particularly those that actually create an amnesiac state are
not good for a healthy and vibrant dream life and may, at least in a transient
fashion, contribute to waking memory loss issues. I try to live by the old
Buddhist axiom that if you wake up and can’t get back to sleep it is actually a
call to the cushion. Nothing like trying to meditate late at night in the dark
to make you start to nod off in a hurry and for me it can be as effective as
Ambien. The only time I have taken Ambien was on a transatlantic flight to
Paris, which essentially resulted in me waking up in Paris feeling dopey,
anything but rested, wondering at first how the hell I got here and second why
no one was speaking English.
In poking around the ether a bit before writing this I was
looking for a current theory on dreaming and I happened on an article from
Scientific American from a few years back. A few sentences from that piece
seemed at least somewhat applicable to my own dream life:
Dreams seem to help us process emotions by
encoding and constructing memories of them. What we see and experience in our
dreams might not necessarily be real, but the emotions attached to these
experiences certainly are. Our dream stories essentially try to strip the
emotion out of a certain experience by creating a memory of it. This way, the
emotion itself is no longer active. This mechanism fulfills an important
role because when we don’t process our emotions, especially negative ones, this
increases personal worry and anxiety. In fact, severe REM sleep-deprivation is
increasingly correlated to the development of mental disorders. In short,
dreams help regulate traffic on that fragile bridge which connects our
experiences with our emotions and memories.
Scientific American:
July 26, 2011. Sander van der Linden
It seems to me that there is some heavy-duty
Zen implications implied in this explanation that I will not ruminate too much
on but just say we can’t always control the shit that happens to us but we can
usually choose how we react emotionally to it. Apparently dreaming may be a
great and safe way to address all sorts of unfinished waking business.
Let me relate a few of the general
dream themes I have personally and you are all free to psychoanalyze them or
not. I most often tend to pay them little heed. The closest I come to a nightmare
these days is a recurrent dream I will have about getting to the airport on
time, needless to say I am frustrated at every turn and never do make the
flight.
A dream I had repeatedly, now several
decades in the past, was that I was going to be called on to fill in and play rhythm
guitar for the Rolling Stones because Keith Richards was not able to make the
show or perhaps was passed out back stage with a needle in his arm. I would
awake from this in quite an agitated state just as Mick looked at me to bring
the opening cords of Sympathy for the Devil or Tumbling Dice. Why this always
involved the Rolling Stones and not the Grateful Dead is a bit of a mystery to
me. Oh and by the way I can’t play a single cord on any type of guitar.
The only nasty type of childhood dream
I really remember having involved being chased down a long hallway by some
demon or the other and getting to a door that was always very big and
inaccessible to me. The door of course required a key I did not have. This
would seem to go on forever and never ended well.
The most vivid and intense dreams of
my life followed the death of my partner David in 1995. These dreams reoccurred
periodically for more than a year after his death and always had to do with my giving
away his stuff and that dear old queen left me with a lot of stuff. I actually was slowly giving his things away
to friends or charity so I suppose I had those dreams coming. He was never
happy with the choices I was making in dispersing his estate.
I would say that overall my dreams these
days are extremely mundane and boring and rarely ever a source of consternation
while occurring or upon awaking. Often they involve very mundane things about
work, like did I give the right drug to the right patient or did I wind up
killing someone. Something that has apparently never happened since I still
have a job. I suppose I should examine for a minute a why my dreams about filling
in for Keith Richards were more disconcerting to me when they were occurring
than making a medication error at work and killing someone.
The closest dreams ever come these
days to exciting are the rare sexual ones. Ironically these always end in a
very frustrating manner with the much anticipated happy ending always just
outside of my reach. And the age-old
phenomenon of a nocturnal emission never happens. But I guess a guy can dream
can’t he?
© November 2014
About the Author
I was born in La Porte Indiana in 1949, raised on a farm and schooled
by Holy Cross nuns. The bulk of my adult life, some 40 plus years, was spent in
Denver, Colorado as a nurse, gardener and gay/AIDS activist. I have currently returned to Denver after an
extended sabbatical in San Francisco, California.
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